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Did you know skills development support your mental health?
Learning new skills can help you grow confident, provide structure and open up opportunities. Whether it’s gaining qualifications, exploring hobbies, improving social skills or building independence, skills development can offer a sense of purpose and progression. Learning has a profound impact on mental wellbeing, not only by building confidence, independence and emotional resilience. The process of acquiring new skills engages the brain in ways that can improve mood, cognitive function and increase life satisfaction.
